What are the benefits of yerba mate?
Pete answers:
Yerba Mate has a kind of caffeine referred to as mateine that doesn’t give you the jitters!
It aids digestion and increases regularity. It increases your mental clarity, aids in weight loss, and the infusion has one of the highest concentrations of antioxidants.
Yerba Mate is Alkaline, so it help in maintaining the proper PH in your body since most foods are acid.
Try yerba mate in the tea bag form, this is the easiest way to see if the herb agrees with you.
Eventually if you like the flavor you can get yourself a mate gourd and bombilla and drink it the traditional way.
Over 90% of the households in Argentina consume yerba mate daily.