Can you still reap the benefits of drinking yerba mate tea if you only drink it every once in while?
like once a day, or every other day?
Pete answers:
Yes, you can consume as much or a little as you wish.
Any time you drink yerba mate your body will enjoy the benefits
of the high antioxidant properties.
Yerba mate is an alkaline infusion which when consumed, helps to
balance your body’s PH.
Drinking yerba mate the traditional way, in a gourd or vessel with a bombilla
or filtered straw provides the greatest benefit as you are infusing the herb many
times and you extract all the nutrients the herb has to offer.
You can use an infuser or make a nice cup of tea “mate cocido” with yerba mate
tea bags.
Be sure to visit My Yerba Mate Store for all your yerba mate needs.